Weigh In record (no journal entry) for 28 May 2024
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71 kg
Lost so far: 16.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 80.47g | Prot: 58.13g | Carbs: 12.11g.
Breakfast: Ovo Mexido, Manteiga (com Sal), Norrmejerier Norrlandsost, Café. Lunch: ICA Gräddsås, Enebacken Köttbullar . Dinner: Queijo Gouda ou Edam, Chá (Infusão), Coca-cola Coca-Cola Zero (Burk). more...
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Losing 1.8 kg a Week
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