Weigh In record (no journal entry) for 28 May 2024
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87.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 70.55g | Prot: 76.99g | Carbs: 71.16g.
Breakfast: McDonald's Kaffe med Mjölk - Liten. Lunch: Ugnsbakad Fisk, Knorr Dillsås , Tomater, Gurka, ICA Stora Vita Bönor . Dinner: Gullök, Röd Paprika, Avokado, Lövbiff, Smör, Grönsallad med Blandade Grönsaker. Snacks/Other: Honungsrostade Jordnötter, Gouda eller Edamer Ost, Pågen Råg Levain, Smör. more...
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2318 kcal
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Exercise:
Mowing Lawn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ErikaBjork1976's Weight History
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