Weigh In record (no journal entry) for 09 July 2015
|
49.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 41.82g | Prot: 29.71g | Carbs: 85.11g.
Breakfast: Nar Ekşisi, Marul, Çiğ Köfte. Lunch: Çavdar Ekmeği, Ekici Süzme Peynir, Kırmızı Domates, Haşlanmış Yumurta. Dinner: Patates Kızartması, Bahçıvan Taze Kaşar Peyniri, Knorr Domates Çorbası. Snacks/Other: Lipton Form Plus. more...
|
|
1969 kcal
|
Exercise:
Showering - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Cooking - 20 minutes, Standing - 1 hour and 20 minutes, Sitting - 1 hour and 20 minutes, Sleeping - 10 hours, Resting - 1 hour, Watching TV/Computer - 7 hours and 50 minutes. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selinayakturk's Weight History
|