Weigh In record (no journal entry) for 27 May 2024
|
87.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 68.88g | Prot: 72.65g | Carbs: 41.98g.
Breakfast: Café. Lunch: Sadia Linguiça Fininha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Aviação Manteiga com Sal, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Queijo Parmesão (Ralado), Salsinha, In Natura Tomate, Aviação Manteiga com Sal, Ovo. Snacks/Other: Linea Stevia 100% , Pitada Natural Granola da Diana, Morangos, Nestlé Iogurte Natural Integral. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marispauli's Weight History
|