Weigh In record (no journal entry) for 28 May 2024
|
98.1 kg
Lost so far: 31.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
268 kcal
|
Fat: 17.31g | Prot: 12.50g | Carbs: 16.73g.
Breakfast: Manteiga (com Sal), Pão Doce. Lunch: Carne Moída Refogada, Sweet Grape Tomate-Uva, Chuchu Refogado, Molho de Mostarda e Mel, Arroz Carreteiro, Rúcula, Ovo Frito. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mateixeiraru's Weight History
|