Weigh In record (no journal entry) for 09 July 2015
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75.6 kg
Lost so far: 22.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 40.01g | Prot: 85.86g | Carbs: 230.45g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Karotten, Weizenbrötchen, Becel Vital, Thomy Gourmet-Sahne-Meerrettich, Gekochtes Ei, Räucherlachs, Rote Paprika, Strauchtomaten, Radieschen. Dinner: Schweinelende (Filet), Burkhardt Light Tomaten-Ketchup, Lidl Sonnenquader, Champignons Frisch, Karotten, Strauchtomaten, Rote Paprika, Extra Natives Olivenöl, Zwiebeln. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2699 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wolli1226's Weight History
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