|
體脂28.6%
內臟脂肪4
|
53.1 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
769 kcal
|
Fat: 19.97g | Prot: 31.74g | Carbs: 115.75g.
Breakfast: 桂格(Quaker) 順暢高鈣奶粉, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 7-11 咖哩起司麵包. Lunch: 煎雞蛋, 紅薯粉. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|