Weigh In record (no journal entry) for 24 May 2024
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 7.50g | Prot: 69.00g | Carbs: 5.69g.
Breakfast: 泡茶. Lunch: GNC 魚油. Dinner: 健人餐廚 炙烤雞腿健康餐盒, 健人餐廚 舒肥雞胸健康餐盒. more...
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Losing 1.4 kg a Week
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