Weigh In record (no journal entry) for 09 July 2015
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109 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 49.81g | Prot: 134.41g | Carbs: 209.41g.
Breakfast: Udko Kurczaka, Kupiec Kasza Gryczana Prażona, Oliwa z Oliwek, Tesco Wątroba z Kurcząt, Kajzerka. more...
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Gaining 0.6 kg a Week
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