Weigh In record (no journal entry) for 28 May 2024
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57.3 kg
Lost so far: 8.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 30.12g | Prot: 40.70g | Carbs: 72.39g.
Breakfast: Butter, SPAR Schlagobers, Kartoffeln, Lachsfilet. Lunch: Birnen. Dinner: SPAR Hühnerleber, Gekochte Linsen, Spargel, Tomaten, Gelbe Paprika, Weißkohl. more...
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Gaining 2.5 kg a Week
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