Weigh In record (no journal entry) for 28 May 2024
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 25.65g | Prot: 44.04g | Carbs: 86.04g.
Breakfast: Banana, Pingo Doce Pão Integral 90G, Continente Queijo Fresco Light, Nestlé Bolero Cereais e Fibra, Mercadona Bebida de Aveia sem Adição de Açúcares. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Picada, Puré de Batata feito com Leite (de Batata Fresca). more...
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Losing 2.1 kg a Week
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