Weigh In record (no journal entry) for 28 May 2024
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68 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 65.05g | Prot: 52.53g | Carbs: 183.83g.
Breakfast: Siyah Zeytin, Kızarmış Yumurta, Fırında Patates, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler, Yeşil Biber. Lunch: Algida Keyif. Dinner: Sade Yoğurt (Tam Yağlı Süt), Çoban Salatası, Kuru Fasulye, Pirinç Pilavı. more...
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2406 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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CevherAy's Weight History
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