Weigh In record (no journal entry) for 19 May 2024
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68.7 kg
Lost so far: 8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 59.75g | Prot: 129.61g | Carbs: 38.61g.
Breakfast: Coconut Oil, Puregg Simply Egg Whites, Egg (Whole) , Rule 1 Protein Powder, Woolworths Select Creamed Cottage Cheese 97% Fat Free, Philadelphia Light Cream Cheese , Chobani Greek Yogurt Natural Light. Snacks/Other: Creamed Cottage Cheese 97% Fat Free, Protein Powder, Simply Egg Whites, Greek Yogurt Natural Light, Light Cream Cheese, Egg (Whole), Coconut Oil. more...
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Gaining 0.7 kg a Week
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Joolsfit's Weight History
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