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2466 cals 35g fat wine night
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139.5 kg
Lost so far: 46.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 34.46g | Prot: 81.02g | Carbs: 232.69g.
Breakfast: Sainsbury's Lighter Mature British Cheese, The Laughing Cow Light Cheese Triangle, Warburtons Wholemeal Bread (Medium), Stamford Street Sainsbury's Baked Beans in Tomato Sauce. Lunch: By Sainsbury's Stamford Street Pork Sausages, Sainsbury's Lighter Mature British Cheese, Tesco Fat Free Greek Style Natural Yogurt, Asda Smart Price Chopped Tinned Tomatoes, Butternut Winter Squash (with Salt, Cooked, Baked) , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), By Sainsbury's Courgettes, Red Tomatoes, Pepper. Dinner: Sainsbury's Muffins, Ashfield Farm 20% Fat Beef Mince. Snacks/Other: Zizzi Sauvignon Blanc, Veneto - 125 ml, Kallo Corn Cakes, Black Tea, Tesco Skimmed Milk. more...
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Losing 8.3 kg a Week
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