Weigh In record (no journal entry) for 28 May 2024
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 102.50g | Prot: 197.41g | Carbs: 226.02g.
Lunch: Inproba Chilli Sauce Mild, Frambozen, Kokosolie, Appel, AH Goudse Kaas Jong Belegen 30+, Jumbo Pindakaas 100% Puur Naturel, Wasa Cracker Sesam, AH Scharrel Kipfilet Roerbakstukjes. Dinner: Tomaten, AH Spaghetti , Kokosolie, AH Gebakken Spekjes, Grand'Italia Piccante, Mager Rundergehakt. Snacks/Other: Chiazaad, Jumbo Magere Milde Kwark, Body & Fit Whey Perfection, AH Magere Melk, OLA Liuk. more...
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Losing 2.1 kg a Week
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Coachremon's Weight History
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