Weigh In record (no journal entry) for 09 July 2015
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60.6 kg
Lost so far: 66.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 52.22g | Prot: 70.61g | Carbs: 270.93g.
Breakfast: Blauwe Bessen, AH Rode Bessen, AH Avocado Eetrijp, Optimel Magere Kwark (Appel/Kaneel), Banaan. Lunch: Kellogg's All-Bran Flakes, Zonnatura Teff, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt. Dinner: Trattoria Alfredo Pizza Stonebaked Prosciutto, Plus Verse Steenovenpizza Pollo, Plus Kipshoarma Pizza Pizza, Aldi Steenovenpizza Salami. Snacks/Other: Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, OLA Raket, Soesje, Chocoladecake. more...
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2660 kcal
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Exercise:
Driving - 30 minutes, Shopping - 1 hour, Standing - 30 minutes, Housework - 4 hours, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Watching TV/Computer - 7 hours. more...
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Losing 2.8 kg a Week
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njomnjom's Weight History
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