Weigh In record (no journal entry) for 28 May 2024
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74.8 kg
Lost so far: 5.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 38.31g | Prot: 75.60g | Carbs: 124.50g.
Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Heidelbeeren. Lunch: Gut Ponholz Delikatess Fleischrotwurst, Mischkornbrot. Dinner: Gut & Günstig Nasi Goreng. Snacks/Other: Ehrmann High Protein Banana & Choc Topping. more...
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3113 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 52 minutes, Spinning - 53 minutes. more...
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Losing 2.8 kg a Week
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titanic1965's Weight History
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