Weigh In record (no journal entry) for 28 May 2024
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96.6 kg
Lost so far: 10.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 23.59g | Prot: 46.88g | Carbs: 221.90g.
Breakfast: Camembert, Aldi Laugenstange. Dinner: ASIA Wok-Nudeln, Cocktailtomaten, Radieschen, Zespri Kiwi Green . Snacks/Other: Rotkäppchen Sekt Halbtrocken, Weinschorle. more...
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Gaining 0.1 kg a Week
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