Weigh In record (no journal entry) for 09 July 2015
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85.4 kg
Lost so far: 13.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 54.51g | Prot: 104.68g | Carbs: 32.41g.
Breakfast: Yeşil Biber, Haşlanmış Yumurta, Muratbey Burgu Peynir, Maret Hindi Füme, Doğalsan Yulaf Kepeği, Kırmızı Domates, Haşlanmış Yumurta, Yeşil Çay, Yeşil Acı Biber, Sütaş Süzme Peynir, Pınar Light Süt. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Yörsan Ayran, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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2170 kcal
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Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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mutsuz kilolu's Weight History
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