Weigh In record (no journal entry) for 28 May 2024
|
76.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
378 kcal
|
Fat: 10.80g | Prot: 38.52g | Carbs: 33.86g.
Breakfast: Kembang Kol Dimasak (dari Segar), Kopi (Diseduh dari Bubuk), Nasi Putih, Ampela, Tempe Goreng, Jamur Kuping. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayah_Gavin's Weight History
|