Weigh In record (no journal entry) for 28 May 2024
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47.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 43.87g | Prot: 223.77g | Carbs: 247.93g.
Breakfast: Neogal Yogurt Greco 0%, Lindt Fondente 100%, Wasa Integrale, Carrefour Yogurt Greco Magro 0%. Lunch: Burro, Pomodori Ciliegini, Pfanni Purè di Patate in Fiocchi, Decò Girello Bovino. Dinner: San Benedetto Succoso Frutta Mix, Pesca Noce, Carrefour Yogurt Greco Magro 0%, Le Bon Frollini con Uova e Latte, Lindt Fondente 100%. Snacks/Other: Wasa Integrale, Carrefour Yogurt Greco Magro 0%, Fage Yogurt Greco Total 2%, Fage Yogurt Greco Total 0% , Milk Pro High Protein 20G Cacao. more...
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1645 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Gym - 50 minutes, Sitting - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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