Weigh In record (no journal entry) for 28 May 2024
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63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 36.72g | Prot: 141.80g | Carbs: 173.28g.
Breakfast: 統一 陽光黃金豆豆漿(低糖). Lunch: 豆干, 全聯 豬後腿肉, 白飯. Dinner: 鹹鴨蛋, 雞胸肉, 白飯. Snacks/Other: Myprotein 乳清蛋白, 7-11 雙蔬鮪魚御飯糰. more...
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Losing 2.1 kg a Week
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