Weigh In record (no journal entry) for 28 May 2024
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54.5 kg
Lost so far: 9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 43.69g | Prot: 36.87g | Carbs: 112.35g.
Breakfast: Кофе. Lunch: Огурец (с Кожурой), Greenbox Овсяный Блинчик с Лососем и Зеленью , Twix Twix Xtra. Dinner: Гречка Отварная, Волков Филе Грудки с Помидорами под Сыром, Twix Twix Xtra. Snacks/Other: M&M's Драже с Арахисом и Молочным Шоколадом, Coca-Cola Кола. more...
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Losing 0.9 kg a Week
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lifeinpalm's Weight History
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