Sandroich's Journal, 28 May 24

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Weigh In record (no journal entry) for 28 May 2024

90.4 kg Lost so far: 19.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2024:

1420 kcal

Fat: 74.08g | Prot: 70.82g | Carbs: 112.88g. Breakfast: REWE Bio Linsenwaffeln, Schweinefleisch, Bratwurst. Lunch: Banane. Dinner: Wonnemeyer Tomaten-Mozzarella Brotaufstrich, Wonnemeyer Antipasti Creme Bärlauch, REWE Bio Hähnchenbrustfilet, REWE Bio Linsenwaffeln, Grüne Paprika. Snacks/Other: Milka Osterhase, Leone Black Cones. more...

3670 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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Sandroich's Journal, 28 May 24

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Sandroich's Weight History