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Sandroich
Journal
28 May 24
Sandroich's Journal, 28 May 24
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Weigh In record (no journal entry) for 28 May 2024
90.4 kg
Lost so far:
19.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2024:
1420 kcal
Fat: 74.08g | Prot: 70.82g | Carbs: 112.88g.
Breakfast:
REWE Bio Linsenwaffeln, Schweinefleisch, Bratwurst.
Lunch:
Banane.
Dinner:
Wonnemeyer Tomaten-Mozzarella Brotaufstrich, Wonnemeyer Antipasti Creme Bärlauch, REWE Bio Hähnchenbrustfilet, REWE Bio Linsenwaffeln, Grüne Paprika.
Snacks/Other:
Milka Osterhase, Leone Black Cones.
more...
3670 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 4.2 kg a Week
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Sandroich's Weight History
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