Weigh In record (no journal entry) for 28 May 2024
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79.9 kg
Lost so far: 9.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 70.23g | Prot: 91.67g | Carbs: 223.39g.
Breakfast: Apel, Wingko Babat. Lunch: Gula Pasir, Telur Dadar, Rumah Makan Sederhana Nasi Padang. Dinner: Indomie Mi Goreng. Snacks/Other: ABC Kopi Susu, Kacang Asin Sangrai Kering, Kartika Toast Soes Kering, NutriSari Blewah, Buah Naga, Wingko Babat, Aice Chocolate Sundae, Bakwan. more...
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Gaining 0.7 kg a Week
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alfirahmadina's Weight History
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