Weigh In record (no journal entry) for 28 May 2024
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57.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 56.04g | Prot: 69.99g | Carbs: 76.56g.
Lunch: Tempe Goreng Tepung, Tumis Kangkung, Sambal Goreng, Sarden dengan Saus Tomat (Campuran), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Tempe Goreng Tepung, Sarden dengan Saus Tomat (Campuran), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tumis Kangkung. more...
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steady weight
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