Weigh In record (no journal entry) for 28 May 2024
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79.3 kg
Lost so far: 5.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 57.94g | Prot: 135.96g | Carbs: 141.92g.
Breakfast: 福樂 低脂高鈣牛奶, 拿坡里 炸雞腿排. Lunch: 雞蛋（整個）, 安佳 有鹽奶油 (10克), 老饕廚房 自慢蜂蜜醬燒, 櫛瓜. Dinner: 中華 鹽滷豆腐, 老饕廚房 泰式純綠咖喱雞. Snacks/Other: 麥當勞 (McDonald's) 冰無糖紅茶, 手焼き煎餅堂 うす焼き さらめ. more...
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steady weight
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imoko鞏固肌肉打擊體脂👊's Weight History
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