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dewi aisah
Journal
28 May 24
dewi aisah's Journal, 28 May 24
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Weigh In record (no journal entry) for 28 May 2024
78.7 kg
Lost so far:
7.3 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2024:
1152 kcal
Fat: 38.04g | Prot: 58.89g | Carbs: 153.24g.
Breakfast:
Sambal Udang, Cap Cay Kuah, Bellywell Ayam Suwir Balado, Nasi Putih.
Lunch:
Nasi Putih, Telur Rebus, Cap Cay Kuah.
Dinner:
Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air).
Snacks/Other:
Pepaya, Jus Alpukat, Tora Bika Creamy Latte (No Sugar).
more...
1971 kcal
Exercise:
Sleeping - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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dewi aisah's Weight History
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