Weigh In record (no journal entry) for 28 May 2024
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105.6 kg
Lost so far: 1.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 97.02g | Prot: 119.75g | Carbs: 127.61g.
Breakfast: Bimoli Minyak Goreng, Putih Telur, Telur. Lunch: Sambal Goreng, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Tumis Kangkung, Tempe Goreng Tepung, Ayam Goreng. Snacks/Other: Muscle First Pro Whey 100 Coklat. more...
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Losing 2.8 kg a Week
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