nekono efu's Journal, 28 May 24

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Weigh In record (no journal entry) for 28 May 2024

45.8 kg Lost so far: 1.2 kg. Still to go: 0.8 kg. Diet followed: Poorly.

View Diet Calendar, 28 May 2024:

2456 kcal

Fat: 29.42g | Prot: 88.79g | Carbs: 282.60g. Breakfast: 木綿豆腐, ローソンおにぎり紀州南高梅. Lunch: レタス, サラダチキン. Dinner: 卵, セブンイレブン塩バター風味のポップコーン, セブンイレブン広島風お好み焼き, ビール. Snacks/Other: ご飯. more...

1324 kcal

Exercise: Resting - 14 hours and 20 minutes, Grocery Shopping - 40 minutes, Sleeping - 8 hours, Yoga (Hot) - 1 hour. more...

Losing 0.4 kg a Week

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nekono efu's Journal, 28 May 24

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nekono efu's Weight History