Weigh In record (no journal entry) for 11 February 2024
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67.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1678 kcal
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Fat: 88.48g | Prot: 74.62g | Carbs: 146.77g.
Breakfast: Camil Feijão Carioca Temperado Cozido, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Arroz Branco (Cozido), Ovo, Couve Refogada. Lunch: Farofa, Salada Vinagrete, Cupim Assado. Dinner: Boa Mão Crepioca de Queijo. Snacks/Other: Doce de Leite, Koni Store Sunomono, Pão Francês, Gomes da Costa Patê de Atum Light . more...
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2076 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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millamarlon.mm's Weight History
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