Weigh In record (no journal entry) for 09 July 2015
|
44.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1826 kcal
|
Fat: 46.63g | Prot: 62.00g | Carbs: 235.96g.
Breakfast: Markant Chocopasta (Melk), De Ruijter Vruchtenhagel, Campina Halfvolle Melk, Bebo Omega Spread, Volkoren Brood. Lunch: Mister M Groentenpaté, De Ruijter Chocolade Hagelslag Puur, Fresh4you Jong Belegen 40+ Kaas, Campina Karnemelk, Volkoren Brood, Bebo Omega Spread. Dinner: Eetgemak Gekookte Aardappelen, Eetgemak Vegetarische Jus, Boermarke Bananenvla, Eetgemak Gebraden Kipfilet, Eetgemak Spinazie a La Crème. Snacks/Other: Appel, Gelatelli Perenijs, Pally Theebiscuit, Lidl Peer, Sultana Fruitbiscuit Bosvruchten, Prominent Sinaasappelsap. more...
|
|
1382 kcal
|
Exercise:
Walking (slow) - 2/mph - 35 minutes, Sitting - 13 hours and 25 minutes, Resting - 5 hours, Sleeping - 5 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|