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Dirtstud
Journal
22 Aug 11
Dirtstud's Journal, 22 Aug 11
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Weigh In record (no journal entry) for 22 August 2011
97.1 kg
Lost so far:
11.8 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2011:
2237 kcal
Fat: 98.05g | Prot: 105.28g | Carbs: 229.00g.
Breakfast:
Fish Oil Supplement, coffee, Cereal Bars - Strawberry, kashi tlc chewy granola bar.
Lunch:
chick fil a nuggets, chick fil a fries, chick fil a sandwich, diet coke.
Dinner:
pizza hut cheese bread.
Snacks/Other:
Pepperoni Slices, Mello Yello Soda.
more...
2670 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Dirtstud's Weight History
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