Weigh In record (no journal entry) for 27 May 2024
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122.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 54.72g | Prot: 197.06g | Carbs: 121.03g.
Breakfast: Manzana Verde, Mr. Lucky Corazones de Lechuga Orgánica , Daily Salad Espinacas Baby. Lunch: Pan Dulce, Papaya, Los Volcanes Queso Oaxaca, Omelet. Dinner: Salmón Rosado, Pepino (Pelado), Sanissimo Salmas (Paquete), Aguacate, Mangos, Atún de Aleta Azul. Snacks/Other: Nature's Best Isopure Zero Carb (Vainilla), Nature's Best Isopure Zero Carb (Vainilla). more...
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3113 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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lghc170977's Weight History
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