Weigh In record (no journal entry) for 25 May 2024
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123.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 127.96g | Prot: 175.31g | Carbs: 96.55g.
Breakfast: Nature's Best Isopure Zero Carb (Vainilla). Lunch: Tortillas de Maíz, Papaya, Frijoles Refritos, Huevos Revueltos (Enteros, Cocidos), Yoplait Yoghurt Griego sin Azúcar . Dinner: Aguacate, Carbonell Aceitunas Negras Sin Hueso, Gavilla Aderezo Cesar a la Parmesana, Daily Salad Espinacas Baby, Laclette Queso de Cabra Natural Reducido en Grasa , Huevo Cocido, Lechuga Arúgula, Kirkland Signature Nueces Mixtas sin Sal. Snacks/Other: Nature's Best Isopure Zero Carb (Vainilla). more...
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3641 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lghc170977's Weight History
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