semo24's Journal, 27 May 24

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-700

90 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2024:

976 kcal

Fat: 45.52g | Prot: 66.28g | Carbs: 72.53g. Breakfast: Züber Original Fıstık Ezmesi , Çavdar Ekmeği. Dinner: Dost %18 Yağlı Krema, Makarna, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Eti Lifalif Kakaolu Kahveli Yulaf Bar, Hurma. more...

2488 kcal

Exercise: Resting - 23 hours and 40 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes. more...

Losing 0.7 kg a Week

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semo24's Journal, 27 May 24

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