Weigh In record (no journal entry) for 27 May 2024
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 56.13g | Prot: 86.24g | Carbs: 63.89g.
Breakfast: Athenos Reduced Fat Feta Chunk Cheese, Chicken Meat (Stewing, Stewed, Cooked) , Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: PBfit Peanut Butter Powder , Banana, Silk Pure Almond Milk - Unsweetened Original, CVS Vanilla Whey Protein Powder. Dinner: Mexican Blend Cheese, Spinach , Green Olives, Radish, Cucumber (Peeled) , Low Calorie Salad Dressing, Rotisserie Chicken, Dole Classic Iceberg Salad. Snacks/Other: Member's Mark Lightly Salted Deluxe Mixed Nuts. more...
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Losing 3.5 kg a Week
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