MaksSergeevich's Journal, 27 May 24

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Weigh In record (no journal entry) for 27 May 2024

104 kg Lost so far: 1 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2024:

1604 kcal

Fat: 69.17g | Prot: 48.50g | Carbs: 194.64g. Lunch: Кофе с Сахаром, Сметана 20%, Сибирская Коллекция Пельмени Домашние. Dinner: Сметана 20%, Теремок Окрошка Домашняя на Квасе, Нижегородский Хлеб Ромашка . Snacks/Other: Новосибирская Шоколадная Фабрика Зефир в Шоколаде Экстра. more...

3183 kcal

Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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MaksSergeevich's Weight History

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MaksSergeevich's Journal, 27 May 24

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MaksSergeevich's Weight History