Weigh In record (no journal entry) for 27 May 2024
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 52.18g | Prot: 67.60g | Carbs: 191.05g.
Breakfast: Maratá Cuscuz Flocão, Ovo Frito. Lunch: Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Feijão Carioca Cozido, Carne Moída Refogada. Dinner: Azeite de Oliva Extra-Virgem, Sopa de Lentilhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Nanica, Trevinho Brigadeiro de Colher, Bionatus Bala de Gengibre . more...
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2219 kcal
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Exercise:
Hiking - 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Aline Lataro de Souza's Weight History
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