Weigh In record (no journal entry) for 27 May 2024
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76 kg
Lost so far: 22.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 70.53g | Prot: 134.02g | Carbs: 215.90g.
Breakfast: Notco Not Snack Bar Protein Dark Choco Peanut Butter, Loncoleche Leche Cultivada Protein Sabor Berries, Café, Frambuesas, Kiwi, Daily Gotas Sucralosa, Frutillas, Chia, Avena, Soprole Yogurt Protein + con Trozos de Mango y Maracuya. Lunch: Jumbo Bistec Posta Negra, Tomates, Dole Lechuga Escarola, Coliflor Cocida (sin Grasa Añadida en la Cocina), Espaguetis de Trigo (Cocidos), Pepino (Pelado), Salsa de Tomate. Dinner: Colun Queso Mantecoso Río Bueno, Palta, Té Verde, Huevo, Cental Pan Integral, Biofood Alulosa, La Preferida Jamón Pierna. Snacks/Other: Nutra Bien Galletas Avena y Chocolate , Café Gold Cappuccino, Uva, Colun Yogurt Light sin Lactosa Frutilla, Frutillas. more...
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1899 kcal
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Exercise:
En casa - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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