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Com passos lentos estamos emagrecendo.
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59.3 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 42.28g | Prot: 77.37g | Carbs: 114.63g.
Lunch: Semente de Abóbora, Peito de Frango, Banana da Terra, Purê de Abóbora, Purê de Batata. Dinner: Melão, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: President Queijo Mussarela, Frango Desfiado, Ovo Mexido, Giroil Maca Peruana, Nestlé Nutren Sênior Sabor Chocolate , Relva Verde Psyllium. more...
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1989 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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LazarinoAline's Weight History
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