Weigh In record (no journal entry) for 27 May 2024
|
123.3 kg
Lost so far: 1.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 63.88g | Prot: 103.32g | Carbs: 112.54g.
Breakfast: Hormel Spam Classic, Crystal Farms Hard Boiled Eggs, Tomato Juice, Whole Wheat Bread. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Wing, Trader Joe's English Cucumber, Lettuce, Roma Tomatoes, Mayonnaise, Great Value Saltine Crackers. Dinner: Safeway Red Baby Potatoes, Wal-Mart Top Sirloin Steak, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Peaches (Solids and Liquids, Juice Pack, Canned), Jell-O Sugar Free Cherry, Snyder's of Hanover Mini Pretzels. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennis Mau's Weight History
|