Weigh In record (no journal entry) for 27 May 2024
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115.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 67.16g | Prot: 123.25g | Carbs: 154.94g.
Breakfast: Canela, Black Skull Whey, Nescafé Café Solúvel Granulado Matinal , Piracanjuba Leite em Pó Desnatado. Lunch: Batata no Forno Recheada com Queijo (Casca Consumida), Purê de Batata, Filé de Frango Grelhado, Ovo Frito, Alface Americana. Dinner: Catupiry Pizza, Pizza de Chocolate, Pizza de Calabresa. Snacks/Other: Nutrata Proto Bar Dulce de Leche . more...
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3323 kcal
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Exercise:
Treadmill - 15 minutes, Gym - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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