healthydiary's Journal, 08 Jul 15

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Weigh In record (no journal entry) for 08 July 2015

43 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2015:

514 kcal

Fat: 21.17g | Prot: 24.94g | Carbs: 56.46g. Breakfast: Mimosa Iogurte Aroma. Lunch: Rolo de Carne feito com Carne de Vaca, Arroz Branco. Dinner: Ovo Mexido, Arroz Branco. Snacks/Other: Banana. more...

1330 kcal

Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...

steady weight

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healthydiary's Journal, 08 Jul 15

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