healthnutmom's Journal, 22 Aug 11

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Weigh In record (no journal entry) for 22 August 2011

69.4 kg Lost so far: 0.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2011:

927 kcal

Fat: 58.15g | Prot: 84.35g | Carbs: 14.57g. Breakfast: cheddar cheese, cream, egg. Lunch: kettle chips, turkey, ham, co-jack cheese, grape tomatoes. Dinner: green beans, chicken breast. more...

2489 kcal

Exercise: Plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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healthnutmom's Journal, 22 Aug 11

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healthnutmom's Weight History