Weigh In record (no journal entry) for 27 May 2024
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 23.61g | Prot: 99.48g | Carbs: 138.54g.
Breakfast: De Zaanse Hoeve Magere Kwark, Echte Smeerkaas Smeerkaas 20+ Tuinkruiden, Remia Tosti Quick, AH Mini Melk Brioche. Lunch: Unox Tomaten-Crème Soep, Unox Pittige Tomatensoep, AH Volkorenbrood, Cup-A-Soup Bio Tomaat. Dinner: De Zaanse Hoeve Magere Kwark, ESN Designer Whey Protein White Chocolate. Snacks/Other: ESN Designer Whey Protein Dark Cookies & Cream , Chocolade Koekjes, De Zaanse Hoeve Magere Kwark, AH Jonagold, Kiwi. more...
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Losing 0.1 kg a Week
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matsie123's Weight History
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