Weigh In record (no journal entry) for 27 May 2024
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 22.94g | Prot: 80.72g | Carbs: 110.44g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Tahu Kukus, Ikan Teri, Nasi Putih, Bunga Pepaya. Dinner: Bunga Pepaya, Ikan Gabus, Nasi Putih. Snacks/Other: Good Day Coffee Freeze. more...
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1749 kcal
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Exercise:
Cardio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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yani fathur's Weight History
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