Weigh In record (no journal entry) for 27 May 2024
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75.2 kg
Lost so far: 5.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 60.84g | Prot: 61.74g | Carbs: 149.89g.
Breakfast: Marmelade, Weizenbrötchen. Lunch: Handl Tyrol Würzige Tyrolini, Weizenbrötchen. Dinner: Milbona Creme Leicht Kräuter, Recla Südtiroler Speck, Dulano Delikatess Bacon, Tante Fanny Flammkuchenteig. more...
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3129 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Washing Dishes - 15 minutes, Driving - 1 hour, Desk Work - 9 hours, Spinning - 53 minutes, Sleeping - 8 hours, Resting - 52 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 4.9 kg a Week
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titanic1965's Weight History
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