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Oksana_jenuary
Journal
27 May 24
Oksana_jenuary's Journal, 27 May 24
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Weigh In record (no journal entry) for 27 May 2024
71.4 kg
Lost so far:
11.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2024:
1262 kcal
Fat: 52.00g | Prot: 98.74g | Carbs: 100.70g.
Breakfast:
Магнит Яйцо Варёное, Якобс Кофе с Молоком без Сахара.
Lunch:
ВкусВилл Борщ «Украинский» с Курицей.
Dinner:
Салат Овощной с Маслом, Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Фругурт Йогурт Персик-Маракуйя 2,5%, Магнит Банан, Простоквашино Творог 2%.
more...
2789 kcal
Exercise:
Cross Training - 1 hour and 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Oksana_jenuary's Weight History
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