Weigh In record (no journal entry) for 27 May 2024
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66.7 kg
Lost so far: 8.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 79.07g | Prot: 92.96g | Carbs: 151.48g.
Breakfast: AH Havermout Volkoren , Perziken, Aardbeien, Konings Magere Naturel Kwark, Amandelen. Lunch: Aardbeien, AH Gepelde Tomaten, Princes Sardientjes in Zonnebloemolie, Kip Drumstick, AH Ciabatta, AH Romaine Sla, AH Olijfolie Traditioneel, Wortelen. Dinner: Komkommer (met Schil), Fuet Cerdo Extra La Tinaja, Jamon Duroc Teruel, Queso de Oveja Curado El Ajibe, AH Ciabatta. Snacks/Other: Melkan Roomboter Ongezouten, AH Ciabatta, Amandelen, Moser Roth Pure Chocolade 85% Cacao. more...
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Losing 0.0 kg a Week
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